Many of us were raised on myths about our bodies rather than true facts. See if you know why these myths are false below: Myth: Everyone ovulates on day 14.Truth: Ovulation days vary depending on the length of your cycle. … Read More
Leave Your Shoes at the Door Our shoes get a lot of traffic and pick up all sorts of debris — spit, defecation and all sorts of germs. To minimize bringing the outdoors indoors, take your shoes off when you … Read More
Easy to make, this soup will warm you up on a cool fall or winter day while diversifying the veggies you consume to improve your health! Gluten free, dairy free, and vegan. Roasted Parsnip Cauliflower Soup RecipePrep Time: 30 minutesCook … Read More
Between working, doctor’s appointments, calls with friends, any semblance of a workout routine, and attempting to eat healthy — something has got to give! It feels impossible to do everything we “should” be doing to live a healthy lifestyle and … Read More